Suzeque's Journal, 22 September 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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368 kcal

Fat: 13.84g | Prot: 29.11g | Carb: 32.72g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Tyson Foods Breaded Chicken Breast Tenderloins, Kroger Grape Tomatoes, Cos or Romaine Lettuce. more...

1788 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...