Weigh In record (no journal entry) for 03 December 2020
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135.6 lb
Lost so far: 22.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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2189 kcal
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Fat: 93.54g | Prot: 85.69g | Carb: 188.88g.
Breakfast: Alesto Fine Kirschen Entsteint & Getrocknet, Heidelbeeren, Arla Skyr Natur. Lunch: Bautz'ner Senfsoße, Gut & Günstig Norwegische Lachsfilets (125g), Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, Gekochtes Ei, Aldi Frischkäse Schnittlauch, Bioland Bio Vollkornbrot. Snacks/Other: Langnese Cuja Mara Split, Bergmann's Schokolierter Apfel, Roter Tafelwein, Pringles Paprika. more...
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losing 0.3 lb a week
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Martchens's weight history
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