Weigh In record (no journal entry) for 02 December 2020
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100.3 lb
Lost so far: 3.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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2032 kcal
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Fat: 132.16g | Prot: 91.66g | Carb: 118.91g.
Breakfast: 카누 카누 다크로스트 미니, 이삭토스트 스페셜토스트. Lunch: 군고구마, 카누 민트초코 라떼. Dinner: 배추김치, 삼겹살. Snacks/Other: 에플레 사과즙. more...
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gaining 7.7 lb a week
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