Weigh In record (no journal entry) for 03 December 2020
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124.3 lb
Lost so far: 13.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1571 kcal
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Fat: 90.27g | Prot: 87.69g | Carb: 99.68g.
Breakfast: Молоково Молоко 3,2%, Ашан Хурма, Lactica Творог Мягкий 4,5%, Макфа Пшеничная Мука, Волжаночка Яйцо, Вкуснотеево Ряженка 4%. Lunch: Арзамасский Хлеб Хлеб Молочный, Молоково Молоко 3,2%, Мясновъ Жульен Мясновъ Куриный с Грибами. Dinner: Bombbar Keto Cookie Chocolate Cream + Almonds, Глобус Хурма, Запеканка С Манкой. Snacks/Other: Bombbar Keto Cookie Coconut Ptifur + Almonds. more...
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gaining 2.9 lb a week
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