Weigh In record (no journal entry) for 03 January 2011
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201.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1723 kcal
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Fat: 62.58g | Prot: 68.63g | Carb: 228.18g.
Breakfast: icbinb spray, Sourdough Rolls, Baked Egg, Baked Egg, Light Fat Free Very Cherry Yogurt, Bananas. Lunch: mango chutney, broccoli, trader joe's chicken tikka . Dinner: velveeta cheese, lettuc, turkey oven roasted kroger, cheddar potato soup, banana, olive oil, White Corn Tortilla Chips, trader joe's turkey chili. Snacks/Other: dove dark chocolate, frozen pineapple yogurt, apple. more...
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2612 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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