Weigh In record (no journal entry) for 23 September 2013
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107.8 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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457 kcal
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Fat: 9.94g | Prot: 18.18g | Carb: 77.24g.
Breakfast: Даниссимо Вишня, Сырники, Зеленый Чай, Мёд. Lunch: Кофе с Сахаром, Попкорн без Масла. Dinner: Персики. more...
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losing 4.6 lb a week
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