Weigh In record (no journal entry) for 03 December 2020
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108.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1790 kcal
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Fat: 62.18g | Prot: 85.90g | Carb: 208.65g.
Breakfast: REWE Beste Wahl Apfelkompott, Tomaten, Freshona Cornichons mit Feiner Honignote, Philadelphia Balance Joghurt, OceanSea Sockeye Wildlachs , Lidl Balance Brot, Hofgut Marzipanstollen, Kaffee mit Milch, Getrockneter Apfel, Hefezopf. Lunch: Basmati-Reis (Gekocht), Hühnchen Curry, Wasa Roggen Traditionell, Philadelphia Milka, Senseo Cappuccino, Gewürzgurken, Maggi Brokkoliauflauf. Dinner: Grüner Tee, Corny Free Schoko (20g), Freshona Gemüsepfanne Rustikale Art, OceanSea Party-Garnelen. Snacks/Other: Elstar. more...
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1846 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Housework - 5 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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losing 4.6 lb a week
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