Weigh In record (no journal entry) for 22 September 2013
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260.5 lb
Lost so far: 62.5 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1057 kcal
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Fat: 65.33g | Prot: 29.63g | Carb: 92.90g.
Breakfast: Water, Granulated Splenda, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Grapes, Watermelon, Baby-Cut Carrots, Cucumber (with Peel), Celery, Cauliflower, Sweet Red Peppers, Ranch Salad Dressing, Diet Coke, Water (Bottled), Egg Salad Sandwich. more...
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gaining 2.5 lb a week
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