Weigh In record (no journal entry) for 03 January 2011
|
138.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
941 kcal
|
Fat: 25.97g | Prot: 92.07g | Carb: 84.15g.
Breakfast: 100% Liquid Egg Whites, Light & Fit Yogurt. Lunch: Chili (Large), French Fries (Value). Dinner: Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). more...
|
|
2077 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Housework - 1 hour, Desk Work - 3 hours and 2 minutes, Driving - 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Klnc's weight history
|