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KatiKau
Journal
22 Sep 13
KatiKau's Journal, 22 September 2013
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Weigh In record (no journal entry) for 22 September 2013
154.5 lb
Lost so far:
9.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2013:
1292 kcal
Fat: 49.25g | Prot: 71.81g | Carb: 118.37g.
Breakfast:
Thick Crust Pizza with Meat.
Lunch:
Cottage Cheese (Nonfat), Sidekicks Creamy Bacon Carbonara, Shrimp.
Dinner:
Blackened Chicken Burger.
more...
2674 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Standing - 2 hours, Sitting - 7 hours, Housework - 4 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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