Weigh In record (no journal entry) for 03 January 2011
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132.0 lb
Lost so far: 4.6 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2011:
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1098 kcal
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Fat: 22.34g | Prot: 123.51g | Carb: 111.32g.
Breakfast: low fat milk, protein shake. Lunch: turkey lunch ,meat, double fiber bread, sliced pepper jack cheese, turkey lunch ,meat. Dinner: cottage cheese, Eat Smart stir fry vegetables, Hormel Turkey Breast and Gravy. Snacks/Other: queen black berries. more...
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1679 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Horseback Riding - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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