Weigh In record (no journal entry) for 03 December 2020
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116.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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553 kcal
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Fat: 21.59g | Prot: 15.01g | Carb: 78.90g.
Breakfast: Хлеб Бородинский, Меридиан Риет из Лосося с Мягким Творогом, Слабое Кофе с Сахаром. Lunch: Первый Хлебокомбинат Штрудель с Творогом, Банан. more...
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gaining 1.5 lb a week
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