Matt lever's Journal, 22 September 2013

216.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

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596 kcal

Fat: 13.99g | Prot: 19.53g | Carb: 107.45g.   Breakfast: Master Choice Mandarin Oranges, Pink Lady Apples. Lunch: Dry Roasted Cashew Nuts, Del Monte Mandarin Orange Cup, Pear. Dinner: Grapefruit (Pink and Red), Denny's Sliced Tomatoes (3 Slices), Jason's Deli Cucumber Slices, Iceberg Lettuce (Includes Crisphead Types), Cooked Egg White. more...

2768 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...