Weigh In record (no journal entry) for 03 December 2020
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175.3 lb
Lost so far: 62.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1672 kcal
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Fat: 79.51g | Prot: 81.07g | Carb: 166.99g.
Breakfast: DM Bio Sojaflocken. Lunch: Banane, Hello Fresh Scharfe Tomaten Paprika Suppe, Banane, Hello Fresh Scharfe Tomaten Paprika Suppe. Dinner: Harzbube Handkäse, Pringles Sour Cream & Onion, Hainich Blumenkohl-Salat, Wilhelm Brandenburg Filetrotwurst. Snacks/Other: Lindt Lindor Weiß. more...
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steady weight
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