Weigh In record (no journal entry) for 03 January 2011
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309.8 lb
Lost so far: 3.2 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1500 kcal
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Fat: 58.74g | Prot: 80.55g | Carb: 180.40g.
Breakfast: Ham and Cheddar with Vanilla Cookies. Lunch: Orange Soda, primo taglio black forest ham, Low Moisture Part-Skim Mozzarella String Cheese, Miracle Whip Light, 100% Whole Wheat Bread. Dinner: Chicken Breast, Green Snap Beans (Frozen), SFWY BERRY MIX. Snacks/Other: Milk Chocolate Bar. more...
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losing 0.9 lb a week
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