Weigh In record (no journal entry) for 02 December 2020
|
220.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2020:
|
368 kcal
|
Fat: 15.50g | Prot: 19.25g | Carb: 38.75g.
Breakfast: McDonald's Egg McMuffin. Snacks/Other: Chew-ets Peanut Chews - Original Dark. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a9rob's weight history
|