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22% bf
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185.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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4307 kcal
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Fat: 157.49g | Prot: 191.32g | Carb: 500.89g.
Breakfast: Baked Beans, Reggae Sauce, 85% Cocoa Plain Chocolate, Seed Sensations, Large Free Range Eggs, Extra Virgin Olive Oil, Smoked Bacon Rashers, Semi-Skimmed Milk, Nutri-Grain Strawberry. Lunch: Baked Beans, Seed Sensations, Mild Chicken Curry, White Rice (Long-Grain, Cooked). Dinner: Seed Sensations. Snacks/Other: Coca-Cola (Medium), French Fries (Medium), Sweet Chilli Crispy Chicken Wrap, Coffee: 100Ml Whole Milk, 2 Tsp Sugar., Scottish Porridge Oats, Whole Milk, Sugar, Whole Milk. more...
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gaining 0.1 lb a week
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