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😶
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224.7 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1747 kcal
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Fat: 98.65g | Prot: 60.92g | Carb: 153.59g.
Breakfast: Rossmann Protein Riegel, Kinder Riegel (21g). Lunch: Pringles Sour Cream & Onion, Iglo Bunte Nudelpfanne mit Hähnchen. Dinner: Dr. Oetker Original Pudding Vanille (144g), Old Amsterdam Käse, Aldi Hähnchenbrustfilet, Milfina Butter , Mischbrot. Snacks/Other: Farmer Pistazien Geröstet & Gesalzen. more...
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gaining 6.2 lb a week
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