Weigh In record (no journal entry) for 22 September 2013
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1765 kcal
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Fat: 84.38g | Prot: 90.20g | Carb: 167.92g.
Breakfast: Coffee, Egg. Lunch: Bulk Barn Rice-Jade Blend, Chicken Thigh (Skin Eaten), Cabbage Salad or Coleslaw with Dressing. Dinner: Cream of Potato Soup (Prepared with Milk), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Nestle Drumstick Vanilla Caramel, Nestle Smarties, Kraft All Natural Peanut Butter, Gala Apples, Nordica 1% Cottage Cheese. more...
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2582 kcal
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Activities & Exercise:
Housework - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yoga - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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