Weigh In record (no journal entry) for 03 December 2020
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197.1 lb
Lost so far: 5.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1616 kcal
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Fat: 62.56g | Prot: 47.63g | Carb: 224.20g.
Breakfast: Cheese Bread, Chicken Nuggets, Anchovy , Dried Chia Seeds , Quaker Instant Oatmeal Original (33g). Lunch: Chinese Pastry (made with Rice Flour), White Bread . Dinner: Edamame Beans, Salmon, White Rice. Snacks/Other: Pistachio Nuts , Pecan Nuts , Walnuts, Pumpkin Seeds, Brazil Nuts, Cashew Nuts. more...
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losing 1.9 lb a week
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