Weigh In record (no journal entry) for 12 September 2013
|
259.5 lb
Lost so far: 6.5 lb.
Still to go: 39.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 September 2013:
|
1861 kcal
|
Fat: 51.61g | Prot: 106.44g | Carb: 260.92g.
Breakfast: Jimmy Dean Turkey Sausage Links, Yoplait Light Fat Free Yogurt - Red Raspberry, Best Yet Eggs, Sara Lee Whole Grain White Bread, Simply Orange 100% Pure Orange Juice, Grapefruit. Lunch: Santitas Tortilla Triangles, Sara Lee Oven Roasted Turkey Breast, Sargento Reduced Fat Swiss Cheese, Flatout Light Original Flatbread. Dinner: Heinz Tomato Ketchup, Pork Loin (Tenderloin, Lean Only), King's Hawaiian Hawaiian Sweet Rolls, Great Value Corn on the Cob Ears. Snacks/Other: SunRidge Farms Organic Milk Chocolate Raisins, Pear, Honeycrisp Apples, Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|