Weigh In record (no journal entry) for 11 September 2013
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259.5 lb
Lost so far: 6.5 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2013:
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1729 kcal
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Fat: 46.26g | Prot: 92.37g | Carb: 254.06g.
Breakfast: Grapefruit, Simply Orange 100% Pure Orange Juice, Sara Lee Whole Grain White Bread, Best Yet Eggs, Yoplait Light Fat Free Yogurt - Red Raspberry, Jimmy Dean Turkey Sausage Links. Lunch: Flatout Light Original Flatbread, Sargento Reduced Fat Swiss Cheese, Sara Lee Oven Roasted Turkey Breast, Santitas Tortilla Triangles. Dinner: Pork Loin (Tenderloin, Lean Only), Campbell's Healthy Request Cream of Celery Soup, White Rice (Long-Grain, Cooked). Snacks/Other: Peach, Strawberries, Honeycrisp Apples, SunRidge Farms Organic Milk Chocolate Raisins. more...
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3156 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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