Weigh In record (no journal entry) for 17 September 2013
|
257.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 September 2013:
|
1393 kcal
|
Fat: 33.66g | Prot: 89.47g | Carb: 193.23g.
Breakfast: Turkey Sausage Links, Whole Grain White Bread, Eggs, 100% Pure Orange Juice, Light Fat Free Yogurt - Red Raspberry. Lunch: Flatout Light Original Flatbread, Santitas Tortilla Triangles, Sara Lee Oven Roasted Turkey Breast, Sargento Reduced Fat Swiss Cheese. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value Corn on the Cob Ears, Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin, Lean Only), Crush Soda Diet Orange Soda (Can). Snacks/Other: SunRidge Farms Organic Milk Chocolate Raisins, Peach, Apples. more...
|
|
3138 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|