Weigh In record (no journal entry) for 16 September 2013
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257.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2013:
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1486 kcal
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Fat: 45.72g | Prot: 75.13g | Carb: 207.99g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Simply Orange 100% Pure Orange Juice, Sara Lee Whole Grain White Bread, Best Yet Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil, Sargento Reduced Fat Swiss Cheese, Sara Lee Oven Roasted Turkey Breast, Santitas Tortilla Triangles. Dinner: Publix Green Bell Pepper, Cherry Tomatoes, Lettuce, Crush Soda Diet Orange Soda (Can), Petite Lasagnas, Hormel Sliced Pepperoni, New York Original Texas Toast Garlic & Butter Flavored Croutons, Walden Farms Chipotle Ranch. Snacks/Other: Honeycrisp Apples, SunRidge Farms Organic Milk Chocolate Raisins, Pear, Kraft Jalapeno String Cheese. more...
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2840 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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