Weigh In record (no journal entry) for 22 September 2013
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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2002 kcal
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Fat: 54.53g | Prot: 70.90g | Carb: 325.38g.
Breakfast: Denny's Banana Pecan Pancake Breakfast, Scrambled Egg (Whole, Cooked), Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can). Dinner: Skinless Chicken Breast, Blue & Roquefort Cheese Salad Dressing, Yellow Summer Squash, Tomatoes. Snacks/Other: Brownie, M&M's Peanut M&M's (Package). more...
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2178 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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