Dejm106's Journal, 01 January 2011

Start date 1st January

234.0 lb Lost so far: 0.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 39.14g | Prot: 39.68g | Carb: 141.95g.   Breakfast: Fruit Smoothie Drink. Lunch: Fruit Smoothie Drink. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Large Hamburger with Condiments and Vegetables. Snacks/Other: Caffe Latte (Grande). more...

3486 kcal

Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...