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work days
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1262 kcal
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Fat: 72.60g | Prot: 64.78g | Carb: 98.60g.
Breakfast: Giorgio Baby Bella Mushrooms, baby spinach, Publix Red Bell Pepper, Onions, Broccoli, Olive Oil, Cream (Half & Half), Coffee, Egg. Lunch: Hummus, Celery, Carrots, Watermelon, Winchell's Plain Bagel with Cream Cheese, Boiled Egg. Dinner: Curry chicken with roasted vegetables. Snacks/Other: Blueberries, Almonds. more...
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gaining 1.4 lb a week
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