Weigh In record (no journal entry) for 02 December 2020
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137.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1076 kcal
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Fat: 80.41g | Prot: 63.49g | Carb: 29.87g.
Breakfast: Two Good Black Cherry Greek Yogurt, Low Karb Keto Nut Granola. Lunch: Cooked Sauerkraut, Bar-S Foods Hot Dog Franks. Dinner: Ground Beef (80% Lean / 20% Fat), Lettuce, Dry Grated Parmesan Cheese, Ortega Original Taco Sauce, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Savoritz Parmesan Crisps. more...
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steady weight
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