Weigh In record (no journal entry) for 22 September 2013
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134.5 lb
Lost so far: 2.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1284 kcal
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Fat: 42.35g | Prot: 44.21g | Carb: 177.50g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Smucker's Strawberry Jam, Butter (Salted), Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: HEB Cantaloupe Chunks, Spaghetti with Arrabbiata Sauce. more...
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1633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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metamora's weight history
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