metamora's Journal, 21 September 2013

135.0 lb Lost so far: 1.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 47.25g | Prot: 60.81g | Carb: 165.89g.   Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Lunch: Boar's Head Genoa Salami, Multigrain Bread, Swiss Cheese. Dinner: HEB Cantaloupe Chunks, Stir-Fried Shrimp and Asparagus with Lemon Sauce, Brown Rice. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

1867 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...