Weigh In record (no journal entry) for 22 September 2013
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200.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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2258 kcal
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Fat: 47.58g | Prot: 247.17g | Carb: 226.12g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados, Blueberries, White Rice. Lunch: StarKist Foods Solid White Albacore Tuna, White Rice, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Egg White. Snacks/Other: Quaker Instant Oatmeal - Plain, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Smucker's Natural Chunky Peanut Butter. more...
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steady weight
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