Weigh In record (no journal entry) for 03 December 2020
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147.7 lb
Lost so far: 14.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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902 kcal
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Fat: 60.88g | Prot: 56.16g | Carb: 32.23g.
Breakfast: Coles Salted Peanuts, Coles Thickened Cream, Black Tea. Lunch: Strawberries , Chicken Breast. Dinner: Cadbury Old Jamaica Dark Choc Rum N Raisin, Butter , Vegemite Vegemite, Coffee, Pura Thickened Cream, Caesar Salad with Chicken. more...
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gaining 5.4 lb a week
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ambyhills's weight history
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