Weigh In record (no journal entry) for 30 November 2020
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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3052 kcal
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Fat: 54.76g | Prot: 168.44g | Carb: 464.71g.
Breakfast: Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Mela, Kiwi. Lunch: Mondella Riso Basmati Lungo, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Milbona Dessert Proteico Vaniglia, Mulino Bianco Fette Biscottate Integrali (8,8g), Patate, Bresaola. Snacks/Other: Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo, Biotech USA Iso Whey Zero. more...
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steady weight
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