Weigh In record (no journal entry) for 29 November 2020
|
158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
2756 kcal
|
Fat: 81.52g | Prot: 165.81g | Carb: 319.21g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale. Lunch: Carne di Vitello, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Vital Muesli di Farro con Cioccolato, Milbona Dessert Proteico al Cioccolato, Carne di Vitello. Snacks/Other: Kellogg's Coco Pops, Milbona Dessert Proteico Vaniglia, Lindt Excellence 100% Cacao. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|