Weigh In record (no journal entry) for 03 December 2020
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123.9 lb
Lost so far: 52.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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998 kcal
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Fat: 26.91g | Prot: 83.95g | Carb: 93.32g.
Lunch: 地瓜, 黑芝麻, 番茄, 海帶, 小黃瓜, 煮熟的羽衣甘藍／麦菜（新鮮）, 南瓜子, 香蕉, 乾烤杏仁（無鹽）, 雞胸, Meadow Fresh Cottage Cheese Lite, 藍莓, 核桃, 牛油果, 甜椒, 菠菜苗, 藜麥, 草莓. Snacks/Other: 蘋果醋, 綠茶, 枸杞, 红棗, 美白產品. more...
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1794 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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