Weigh In record (no journal entry) for 27 February 2009
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114.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2009:
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1414 kcal
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Fat: 59.88g | Prot: 50.54g | Carb: 178.32g.
Breakfast: blueberries, syrup, milk 2%, coffee, pancake. Lunch: grape nuts, annie's cheddar bunnies, Part Skim Mozzarella Cheese. Dinner: fat free italian, tomato, romaine, Baby Carrots, edamame, smoked sausage, zatarain. Snacks/Other: green tea, apple. more...
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1511 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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