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second week of low carb diet
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160.2 lb
Lost so far: 3.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1007 kcal
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Fat: 29.28g | Prot: 48.89g | Carb: 127.83g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Medjool Dates, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix. Lunch: Egg, Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Tetley Tea with Semi-Skimmed Milk, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), Grilled Tomatoes, Tesco Finest Tenderstem Broccoli. Snacks/Other: Tower Gate Rich Tea Biscuits, Tetley Tea with Semi-Skimmed Milk, Clementines, Lindt Lindor Milk Chocolate Ball, Braeburn Apples. more...
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losing 2.8 lb a week
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