Weigh In record (no journal entry) for 03 January 2011
|
175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 January 2011:
|
1547 kcal
|
Fat: 56.57g | Prot: 77.22g | Carb: 195.38g.
Breakfast: Gala Apples, Almonds, 2% Fat Milk, All-Bran Bran Flakes, Coffee. Lunch: Cheese (Triangle) Reg, Ranch Sld.Dres. (Blue Menu), Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, Bread (Whole Wheat). Dinner: Tomatoes, Vegetable Oil, Baked Potato (Peel Not Eaten), Ground Beef, Bread (Whole Wheat). Snacks/Other: Tangerines (Mandarin Oranges), Strawberries. more...
|
|
3599 kcal
|
Activities & Exercise:
Running - 10/mph - 1 hour and 16 minutes, Driving - 1 hour and 29 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NSYU's weight history
|