Weigh In record (no journal entry) for 03 January 2011
|
141.0 lb
Lost so far: 0.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
2285 kcal
|
Fat: 74.71g | Prot: 86.71g | Carb: 313.99g.
Breakfast: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Peanut Butter Crunch Protein Bar, Egg. Lunch: Chex Cereal, Chicken Noodle Soup. Dinner: Ground Pork (Cooked), Firm Tofu, White Rice (Medium-Grain, Cooked). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Dry Roasted Almonds (Without Salt Added), Special Dark Chocolate Sticks. more...
|
|
1648 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GreenAmethyst3000's weight history
|