GreenAmethyst3000's Journal, 01 January 2011

new year 2011

141.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 69.73g | Prot: 84.42g | Carb: 68.53g.   Breakfast: Chex Cereal, Coffee. Lunch: Smoked or Cured Ham. Dinner: Nachos with Beef and Cheese. more...

1230 kcal

Activities & Exercise: playing w/ kids - 6 hours, Sleeping - 10 hours, Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 7 hours and 44 minutes. more...