artdob's Journal, 18 October 2010

164.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

2041 kcal

Fat: 48.97g | Prot: 102.19g | Carb: 279.41g.   Breakfast: Lax Powder, Coffee, Black Mission Figs, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Tea Unsweetened, Honey. Lunch: Cherry Tomatoes, Hickory Smoked Deli Slices, Dijon Mustard with White Wine, healthy multigrain bread, Avocados. Dinner: Syrah Wine, Wild Alaskan Sockeye Salmon, Spaghetti, Beets. Snacks/Other: Organic Fat Free Milk, Bananas, Red Delicious Apples, Edamame, Nonfat Strawberry Yogurt. more...

2105 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Exercise machine (slow) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...