artdob's Journal, 17 October 2010

165.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 61.81g | Prot: 74.39g | Carb: 270.86g.   Breakfast: Honey, Tea Unsweetened, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, 100% Whole Grain Oatmeal, Black Mission Figs. Lunch: Avocados, Lettuce, healthy multigrain bread, Dijon Mustard with White Wine, Hickory Smoked Deli Slices. Dinner: Olive Oil, Egg, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Walnuts, Beets, Spaghetti. Snacks/Other: Red Delicious Apples, Almonds, French Village Nonfat Black Cherry Yogurt. more...

1903 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...