artdob's Journal, 03 October 2010

168.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1575 kcal

Fat: 57.75g | Prot: 75.60g | Carb: 172.34g.   Breakfast: Tea Unsweetened, Honey, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Black Mission Figs. Lunch: Alternative Bagel, Avocados Number Guacamole, Hickory Smoked Deli Slices. Dinner: Syrah Wine, 37% Light Buttery Spread, Roasted Brussels Sprouts, Olive Oil Vinaigrette, Wild Alaskan Sockeye Salmon, Cracked Wheat Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Almonds. more...

1875 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 16 hours, Sleeping - 7 hours and 55 minutes. more...