artdob's Journal, 29 September 2010

169.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 58.34g | Prot: 79.90g | Carb: 239.31g.   Breakfast: Orange Flavor Drink with Pulp (Breakfast Type, with Water, Frozen Concentrate), Lax Powder, Coffee, Black Mission Figs, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds. Lunch: healthy multigrain bread, Natural Creamy Almond Butter. Dinner: Grilled Vegetables, Wild Alaskan Sockeye Salmon. Snacks/Other: Red Delicious Apples, Edamame, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Strawberry Yogurt. more...

2135 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...