Weigh In record (no journal entry) for 02 December 2020
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147.3 lb
Lost so far: 14.9 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1509 kcal
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Fat: 90.42g | Prot: 69.27g | Carb: 125.17g.
Breakfast: Russell Stover Sugar Free Toffee, Boursin Shallot & Chive Gournay Cheese, Pepperidge Farm Harvest Wheat Distinctive Crackers, Trader Joe's Half & Half. Lunch: Great Value Shredded Mild Cheddar Cheese, Wendy's Chili (Large), Atkins Mocha Latte Shake. Dinner: Marie's Raspberry Vinaigrette Dressing, Baked or Broiled Salmon, Sunsweet Chopped Dates, Spinach. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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1968 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 57 minutes, Showering - 22 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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