Weigh In record (no journal entry) for 02 December 2020
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163.4 lb
Lost so far: 6.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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783 kcal
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Fat: 13.24g | Prot: 47.18g | Carb: 133.52g.
Breakfast: Great Value Fat Free Greek Yogurt Plain (Cotainer), HEB Almond Milk Unsweetened Vanilla, Coffee-Mate Original Powder Creamer, Bananas . Lunch: Cabbage Soup, Bananas . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wholesome Pantry Greek Yogurt , Bananas , Bananas , Cabbage Soup. Snacks/Other: Bananas . more...
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2078 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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