Kim32267's Journal, 22 September 2013

137.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 61.88g | Prot: 79.98g | Carb: 110.24g.   Breakfast: Starbucks Caramel Frappuccino Light (Venti). Lunch: Grey Poupon Dijon Mustard, Best Foods Light Mayonnaise, Kirkland Signature Multigrain Rounds, Finlandia Muenster Cheese Slices (Finlandia), Kroger 93% Lean Ground Beef. Dinner: Cooked Broccoli (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Coffee (Brewed From Grounds), Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. more...

2696 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...