Weigh In record (no journal entry) for 22 September 2013
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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520 kcal
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Fat: 14.95g | Prot: 25.11g | Carb: 80.37g.
Breakfast: Papaya, Pure Hawaiian Spirulina, Looza Mango Juice Drink, Mixed Salad Greens, Baby Spinach, Pineapple (Traditional Varieties), Wegmans Watermelon. Dinner: Cooked Green String Beans, Baked Sweetpotato (Peel Not Eaten), Lemon Herb Rainbow Trout Fillets. more...
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losing 0.3 lb a week
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