Weigh In record (no journal entry) for 02 December 2020
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183.0 lb
Lost so far: 37.5 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1572 kcal
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Fat: 46.59g | Prot: 104.73g | Carb: 185.18g.
Breakfast: Deli Sliced Ham, White Bread , Organic Valley Organic Reduced Fat 2% Milk, Hershey's Natural Unsweetened Cocoa. Lunch: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Coffee with Cream, Egg, Skinless Chicken Breast. Dinner: Egg, Zucchini , Spaghetti. Snacks/Other: Oreo Chocolate Sandwich Cookies, Organic Valley Organic Reduced Fat 2% Milk, Deli Turkey or Chicken Breast Meat, White Bread , Cottage Cheese (Lowfat 1% Milkfat) . more...
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gaining 0.1 lb a week
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