Weigh In record (no journal entry) for 02 December 2020
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152.0 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1197 kcal
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Fat: 50.25g | Prot: 71.00g | Carb: 131.50g.
Breakfast: Simple Truth Unsweetened Vanilla Almond Milk, Bob's Red Mill Ground Flaxseed Meal, Kashi GOLEAN Crunch! Cereal. Lunch: Original Turkey Smokehouse Jerky, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Honey Roasted Almonds. Dinner: Chicken & Pillsbury Biscuit Pot Pie. more...
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losing 0.0 lb a week
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 Comments
nice job that's a great drop
02 Dec 20 by member: mountainman2
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